Health Blog : One-Third of Kids Too Sleepy to Succeed in School

High schoolers should get between eight and 10 hours a night, while kids aged 6 to 12 should clock in between nine and 12 hours of shut-eye nightly, according to the American Academy of Pediatrics.

https://ift.tt/2pUjWuI
from WebMD Health https://ift.tt/2BK68FY
by